Improve your life by learning Tai Chi movement and applying the philosophy in practice.

Why

• Gain confidence and self-affirmed to take control o flife and make thoughtful decisions
  
  
• Raise mindful awareness, reflection skills, personal resilience and pride to improve your mental and emotional wellbeing
  
  
• Raise spatial awareness, body awareness, posture, breathing to improve your physical wellbeing

How

• Build up health and wellbeing through practicing Tai Chi 13 forms and creating art with the philosophy of each form
  
  
• Taking pride in personal progress and improved wellness
  
  
• Building body confidence and spatial awareness

What

• Appreciate the wisdom of each Tai Chi form supplemented by movement meditation and introspection approach
  
  
• Engage as a group to take part in wellbeing and fitness activities
  
  
• Experience cultural learning through practicing Tai Chi and create personalized art at the same time
  
  
• Learn elements/techniques of Tai Chi 13 forms and apply them in everyday tasks

“

I've seen people practicing Tai Chi in the parks, but I've never Tai Chi in this way. More than the look of the movement, I learned the philosophy of each movement and now I know how I can apply the mind-techniques in my daily life. Life Changing Tai Chi is a practical course which helps me to appreciate the art of Chinese martial art and embrace the Chinese Culture. Furthermore, I can use my own language to interpret the mean of each form and reflect on myself right away through the art making process. It's also very rewarding to learn from people with different backgrounds. The whole journey makes me humble. Thank you for offering this special course!

Next program

Guided Drawing