About This Program
Meditate through hands-on mindful activities and experience the transformation from inside out.
Why
- Tired of sitting still meditation? We all need some sensory experience to help us while reflecting and learning in different subjects
- Increase mindful awareness, reflection skills, confidence, personal resilience and pride
- Introducing the health and wellbeing benefits of exploring introspection and meditation through expressive and creative activities
How
- Using various art mediums to explore with you on different themes to maximize the experience
- Introducing the health and wellbeing benefits of exploring introspection and meditation through expressive and creative activities
What
- Immersed in themed mindful activities which enables introspection and creativity
- Build up your health and wellbeing through introspection and art creation
- Opportunity to share your creation and socialize with like minded people
- Weekly session with a professional facilitator and experience how to engage with your artistic self and create personalized art
Who
Children (under 12)
Adolescent (12-18)
Adult (18+)
Children (under 12)
Adolescent (12-18)
Adult (18+)
Where
Hello Neighbour
ACTON Academy
Jur Space
HouseWe
SweetSun
OnlineWhen
Hello Neighbour
ACTON Academy
Jur Space
HouseWe
SweetSun
OnlineWhen
When
1 hr. weekly
1 hr. weekly
“
What a fun experience! If you prefer hands-on activities, this is your choice to embrace a mindful moment with creativity and it provides me a focus while there are too much to read and to think every day. Plus, I had a great time with my friends!
Alison Wong, Accountant
BRIDGING FROM THE INSIDE OUT
